7 Things That Inevitably Happen to Your Personal Life When You Get Sober

When things feel out of control or you feel that you’re at risk for relapse, go to a meeting. Stand up and say, I’m having a rough time, and any extra support is appreciated. When things seem to be going down hill, you must remember that bad things happen to people all the time. That includes not becoming a victim to life’s circumstances. Getting sober may seem difficult, but there are strategies you can use to get and maintain sobriety.

Staying Sober When Life Sucks

I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing a book. As you get going, keep a simple chart or use an app that tracks your progress. When you use and abuse any substances, it takes time for your body and mind to heal. If anyone tells you that it is an easy process – it is not. It is absolutely achieaveble as you have already proven to yourself – but remember that the thoughts of relapse do and will happen.

The Downside of Sobriety: The 6 Things No One Tells You Might Happen If You Quit Drinking

• They don’t worry about paying bills, providing for anyone, or how their stocks are doing.
• Finding ways to relax after a hard days work WITHOUT reaching for the bottle?
• It’s impossible to know how you’ll react and how your life will change when getting and staying sober.
• These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that.

But when life sucks, staying sober can be more than hard, it can feel like it’s next to impossible. In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking? ” I didn’t understand I could decline to answer or that I didn’t have to make sense to everyone. For a period it was, “I’m an alcoholic,” and that tended to silence anyone (for clarification, I no longer identify as an alcoholic). These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that. I’m often reminded of how being “just sober” sucks.

Drunk people are all secretly Beyoncé’s backup dancers.

Acceptance of one another and each individual’s right to walk her own path is the solution. Why do people, who have been sober for years, behave inappropriately with alarming regularity? being sober sucks Recently, I was asked this question in group therapy (the exact words have been edited as they were not fit to print). The person who posed the question felt she had been misled.

Drunk people be like: IDGAF.

So if all of your friends drink alongside you, then there’s no issue, right? Well, there’s a concept in psychology known as “confirmation bias,” and it means that we often look for evidence to support something that we already believe to be true. It’s been over six years since I first started seriously questioning https://ecosoberhouse.com/ my relationship with alcohol and considered a life without it. That’s six hard, beautiful, glorious years during which I not only stopped drinking, but also finally moved on from all recreational drugs as well as a history of bulimia. Often-times in recovery, being sober seems to be the aim.

FIrst-off – It is common to experience these feelings

No one seriously challenged him, because no one seriously cared. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. So now I’m sober, and I have zero choice but to be me in all situations. I don’t have that much sex, and that’s more like me saying, I no longer lower my standards and sleep with just anyone because of beer goggles. There’s no easy pass for me anymore, no more getting drunk and slipping past the part where you get to know each other.

No matter what happened yesterday or even five minutes ago, you can choose to be patient with yourself, reassess, and pivot as needed. There are millions of other people in recovery, all at different stages, and many are having a bad day just like you are. There is a lot of stuff to process as you build your life in recovery every day, and that isn’t always going to be easy.

Seek Support

Social media can be a great support system and there are always people out there to offer words of encouragement. Grab a pen and paper and write down the reasons for you wanting to have a drink. Then read back those words and see if they are real. But the difference is now that you KNOW that you have the mental and physical strength to challenge the thought that being sober is not fun. A change in your social circle, daily activities and a different mindset to learn all about. The community is a bustling one, with lots of lovely stories of how great it is to be sober and finally ditch the booze.

Zopiclone and Quitting Alcohol – Everything You Need To Know

• There are common setbacks to getting and staying sober like withdrawal, craving, and pressure to use.
• Well, I’m on day 4 almost (84) hours since I took my last line.
• Personally, I always thought drunk people were fun, and I didn’t want my own poop relationship with alcohol to stand out.